Essential Oils: What They Are And What Are Their Uses And Benefits
You may have heard about essential oils and know that they have been produced for certain uses or purposes, but have you ever really wondered how they came about?
All essential oils are actually sourced from the extracts of specific plants preserving its aromatic essence, scent and flavor as it goes through the process that even includes distillation or whatever is the procedure used for extracting, then combining with oils to make the final product. In more ways than one essential oil are commonly used for aromatherapy, medicinal and other health purposes and can be administered inhaled through the nose or mouth, or rubbed on the skin depending on how it is desired.
When you get the list of essential oils that are available, there will be like 90 different types and most associated with certain health claims and benefit accordingly as with research and studies. The most commonly used essential oils for boosting energy and help with digestion is peppermint, to calm nerves and help with focus is sandalwood, and lavender to relieve stress.
Bergamot is used to reduce stress and improve skin conditions like eczema, Tea Tree is good for fighting infections and boost immunity, rose for improve mood and reduce anxiety, and lemon to aid digestion, mood, headaches and more. Jasmine to help with depression, childbirth and libido, chamomile that is for improving mood and relaxation, and Ylang-Ylang that is perfect for treating headaches, nausea and skin conditions.
There are many variations of essential oils that can be beneficial for you according to how you want to use it, it can be for aromatherapy as mentioned, home use in the likes of natural mosquito repellent or industrially to make cosmetics or preserve food. Now choosing the right essential oils will vary in the market so you have to check on some important points to ensure that you have the authentic and high-quality oils. Since there are many imitations of essential oils in the market, you have to make sure that you are purchasing an oil that is pure, check how it is processed and see if it has not undergone a lot of distillation process and check the botanical name of the plant that should be visible in the packaging too, and choose a reputable brand that can best tell how the oils are produced.
Choose the type of essential oils that you are adaptable to and that will not have any allergic effect on you as it can have side effects that may be harmful to you, so know what is suitable for you among the many.
Be Careful in purchasing essential oils, and if possible purchase from a reputable seller and be wary of cheap ones as it may be an imitation and are not safe and can be harmful instead to your health.